Health and Well-Being

Walk with Ease

The Arthritis Foundation Walk With Ease Program is an exercise program that may reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

Walk With Ease can help you:

  • Motivate yourself to get in great shape
  • Walk safely and comfortably
  • Improve your flexibility, strength, and stamina
  • Reduce pain and feel great

Meet Weekly with Group, Walk, and Self-Guided Walks

Stress and Resilience

  •  Anxiety, Loss, and Grief
  •  Manage Change and Build Resilience through Self Nurture
  •  Healthy Work Life Balance
  •  Healthy Habits, Nutrition
  •  Healthy Habits, Physical Activity and Sleep

Mondays, October 16th-November 13th

12:00 pm-1:00 pm 

Presbyterian Santa Fe Medical Center

Farmers Market Teaching Kitchen

4801 Beckner Rd, Santa Fe NM  87507

To register call the Santa Fe County Cooperative Extension office 505-471-4711