Walk with Ease
The Arthritis Foundation Walk With Ease Program is an exercise program that may reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Walk With Ease can help you:
- Motivate yourself to get in great shape
- Walk safely and comfortably
- Improve your flexibility, strength, and stamina
- Reduce pain and feel great
Meet Weekly with Group, Walk, and Self-Guided Walks
Stress and Resilience
- Anxiety, Loss, and Grief
- Manage Change and Build Resilience through Self Nurture
- Healthy Work Life Balance
- Healthy Habits, Nutrition
- Healthy Habits, Physical Activity and Sleep
Mondays, October 16th-November 13th
12:00 pm-1:00 pm
Presbyterian Santa Fe Medical Center
Farmers Market Teaching Kitchen
4801 Beckner Rd, Santa Fe NM 87507
To register call the Santa Fe County Cooperative Extension office 505-471-4711
