Food and Nutrition

MED instead of MEDS

Interested in eating the Mediterranean way, but not sure where to start?

The Med Instead of Meds class series will help you explore the Mediterranean Diet by discussing seven simple steps:

  • Change Your Protein
  • Swap Your Fats
  • East More Vegetables
  • Eat More Fruit
  • Snack on Nuts and Seeds
  • Make Your Grains Whole
  • Rethink Your Sweets

Great tasting and good for you!

To view all the sessions and access the handouts, use the link below:

How To Guides:

Visit our How To Guides on Food Preservation

Visit our How To Guides on Food and Nutrition 

If you have any questions contact Michelle Stizza at (505) 471-4711 or email