Diabetes Education and Support
Kitchen Creations
Please join us for these free 4 series diabetes cooking classes.
Do you have diabetes and struggle with what to eat? Santa Fe NMSU Cooperative Extension is offering free cooking classes for adults with diabetes. Participants learn to plan and make delicious meals that manage carbs. This program is part of the Paths to Health NM: Tools for Healthier Living initiative sponsored by the New Mexico Department of Health Diabetes Prevention and Control Program and is also sponsored by Presbyterian Community Health.
You will learn how to:
- Plan meals that help manage diabetes.
- Practice cooking foods in healthier ways.
- Get free manuals and cookbooks.
- Enjoy supporting others living with diabetes.
The next Creaciones de Cocina class will be held
Lunes, Abril 1, 15, 22, 29 9:00 am-12:00 pm
Se requiere inscripcio Llame 575-646-5763
To learn more about Kitchen Creations visit Kitchen Creations
Healthy Eating and Nutrition Education
Meet Weekly
Mondays, April 29th, May 6th, 13th, 20th
4:00 pm-5:00 pm
Children Welcome
MED instead of MEDS
Interested in eating the Mediterranean way, but not sure where to start?
The Med Instead of Meds class series will help you explore the Mediterranean Diet by discussing seven simple steps:
- Change Your Protein
- Swap Your Fats
- East More Vegetables
- Eat More Fruit
- Snack on Nuts and Seeds
- Make Your Grains Whole
- Rethink Your Sweets
Great tasting and good for you!
To view all the sessions and access the handouts, use the link below:
https://bernalilloextension.nmsu.edu/mediterranean.html
How To Guides:
Visit our How To Guides on Food Preservation
Visit our How To Guides on Food and Nutrition
If you have any questions contact Michelle Stizza at (505) 471-4711 or email mstizza@nmsu.edu
