MED instead of MEDS
Interested in eating the Mediterranean way, but not sure where to start?
The Med Instead of Meds class series will help you explore the Mediterranean Diet by discussing seven simple steps:
- Change Your Protein
- Swap Your Fats
- East More Vegetables
- Eat More Fruit
- Snack on Nuts and Seeds
- Make Your Grains Whole
- Rethink Your Sweets
Great tasting and good for you!
To view all the sessions and access the handouts, use the link below:
https://bernalilloextension.nmsu.edu/mediterranean.html
How To Guides:
Visit our How To Guides on Food Preservation
Visit our How To Guides on Food and Nutrition
If you have any questions contact Michelle Stizza at (505) 471-4711 or email mstizza@nmsu.edu
